In the quest to stay healthy and ward off illnesses - especially during a change of season - incorporating natural, nutrient-rich foods into your diet is essential. 

Standing out as a powerful immunity booster food, Manuka honey is revered for its antibacterial, antiviral, and anti-inflammatory properties. Let’s dive into the science behind its benefits and explore some simple ways you can add it into your daily routine.

What makes Manuka honey a powerful immunity booster food?

Manuka honey is made from the nectar of the Leptospermum (Manuka) tree, native to Australia and New Zealand. Unlike regular honey, Manuka honey contains high levels of methylglyoxal (MGO), a compound responsible for its exceptional antibacterial activity. 

Its effectiveness as a functional food is backed by science and tradition, making it a must-have for anyone looking to support their immune system naturally.

5 ways Manuka honey can help boost your defences 

1.  Combats harmful bacteria and infections

Manuka honey’s antimicrobial properties are particularly effective against harmful bacteria, including Staphylococcus aureus (S. aureus) and Escherichia coli (E. coli). 

A study in the National Library of Medicine has found that Manuka honey’s rich concentration of phenolics, hydrogen peroxide, acidic pH, and methylglyoxal (MGO) work together to promote tissue healing and combat infections, offering a natural and safe alternative to antibiotics.

2.  Supports a healthy gut

A strong immune system starts with a healthy gut. Manuka honey contains oligosaccharides, which are non-digestible carbohydrates that act as prebiotics. These prebiotics feed the beneficial bacteria in your gut, helping promote better digestion. 

Gut health and immunity are closely linked due to the fact that 70 per cent of immune cells reside in the gut. Beneficial bacteria in the gut interact with immune cells, helping to train the body to fight infections. A balanced gut microbiome strengthens immunity, while an imbalanced one can weaken it, making you more vulnerable to illness.

3.  Soothes sore throats and coughs

Known for its antiviral properties, Manuka honey is highly effective at soothing sore throats and reducing coughs. Forming a protective layer in the throat, it relieves irritation and discomfort. A recent study found that honey may even be more effective than many over-the-counter cough remedies (such as syrups and antihistamines), reinforcing its role as a trusted immunity booster food.

4.  Packed with antioxidants

Manuka honey is rich in antioxidants that help protect the body from oxidative stress caused by free radicals. This not only supports immunity but also reduces inflammation and promotes overall health.

5.  Assists wound healing

When your body is fighting off an infection or healing a wound, your immune system works overtime. Manuka honey has been shown to promote faster wound healing and prevent infection, giving your immune system the support it needs to stay strong.

Everyday ways to incorporate Manuka honey into your diet

Here are some simple ideas on how you can include Manuka honey in your daily routine: 

• Morning Ritual: Take a spoonful of Manuka honey on an empty stomach to jumpstart your immune system.
  

• In Beverages: Add it to warm tea or lemon water for a soothing, immune-boosting drink.
  

• Smoothies: Blend it into your favourite smoothie for a sweet, nutritious twist.
  

• As a sweetener: Use it to sweeten your favourite snack or recipe.

Not all honey is equal when it comes to boosting immunity

When choosing Manuka honey, opt for varieties with certified MGO ratings, which guarantee quality and potency. Biosota Organics offers premium-grade Manuka honey that is independently lab-tested to ensure verified MGO levels. This ensures you’ll enjoy the full immune-boosting benefits of Manuka honey.

Harness the immunity-boosting power of Manuka honey

Manuka honey is far more than a sweet indulgence. As a scientifically proven immunity booster food, it’s a natural way to boost your defences, fight off infections, and promote overall well-being.

Whether you’re looking for daily health support or recovering from an illness or infection, Manuka honey is your go-to natural remedy for strengthening your immune system and promoting faster healing.

Try it today and experience the power of this golden elixir for yourself!