Healthy Manuka Honey Recipes for Valentines Day

This Valentine’s Day, treat your beloved (or yourself) to some delicious yet wholesome desserts that are sweetened naturally with Manuka honey.

Our Manuka Honey Blueberry Banana Split is the perfect balance of sweet and nutritious. Packed with antioxidants from fresh blueberries, the natural sweetness of ripe bananas, and the gut-loving benefits of Manuka honey, this simple yet satisfying treat will make your taste buds sing. It's a refreshing, healthy dessert that lets you indulge without the guilt!

If you're craving something indulgent yet nourishing, our Manuka Honey Tiramisu Chia Seed Pudding offers a delightful twist on a classic favorite. Packed with chia seeds for a boost of fiber and omega-3s, this creamy dessert gets a luxurious touch from the rich flavor of Manuka honey. It’s a decadent, yet healthy treat that will have you swooning this Valentine’s Day—without compromising your wellness goals.

Manuka Honey Blueberry Banana Split

Ingredients:

• 1 ripe banana
• A handful of fresh blueberries
• 2 tbsp Greek or coconut yogurt
• A serving of granola
• 1 tbsp Biosota Manuka Honey MGO 880+ (for an extra boost of gut health benefits)

Method:

1. Slice a firm banana in half lengthwise.
2. Spread a tablespoon of creamy Greek yogurt over each banana half.
3. Top with a handful of fresh blueberries and a generous sprinkle of granola.
4. Drizzle Manuka honey for a touch of sweetness and healthful goodness.

Enjoy this delightful treat as a quick breakfast, snack, or guilt-free dessert!

Manuka Honey Tiramisu Chia Seed Pudding

Ingredients:

• 1/2 cup chia seeds
• 1/2 cup milk of your choice
• 1 espresso shot of coffee
• 1/2 tbsp  Biosota Manuka Honey MGO 880+ (⁠for an added boost of minerals, antioxidants and bioflavonoids)
• 1 cup Greek or coconut yoghurt

Method:

1. Mix the chia seeds, milk, espresso shot, and Manuka honey together in a bowl.
2. Stir well and refrigerate for at least 2 hours or overnight, allowing the chia seeds to absorb the liquid and create a creamy texture.
3. Once set, spoon the pudding into individual serving bowls.
4. Top with a generous dollop of Greek or coconut yogurt, and dust with cocoa powder for that classic tiramisu finish.

Enjoy this creamy, indulgent treat that's both good for the soul and the body!

To learn more about the potent medicinal benefits of our high-strength Manuka honey, browse our products here.