6 health benefits of Manuka honey

    Manuka honey contains a treasure chest of nutritional and medicinal value. Used for cultures across the globe for centuries, the scientific superpowers of Manuka honey offer exceptional benefits for the whole body.

    Supports immunity

    Manuka honey is packed with antioxidants, enzymes, and antibacterial properties. Fortifying the body's immune defences, this golden elixir acts as a natural shield against harmful pathogens and aids in the prevention of infections and illnesses.

    Its unique composition of methylglyoxal (MGO) and hydrogen peroxide contributes to its immune-boosting potency by targeting and neutralising harmful microbes. Furthermore, the anti-inflammatory properties of Manuka honey alleviate inflammation in the body, promoting a balanced immune response.


    Manuka honey supports immunity

    Alleviates allergies

    Manuka honey’s anti-inflammatory ability to soothe coughs has led to the belief it can also reduce seasonal allergy symptoms. A common theory is that Manuka honey acts as a natural vaccine. As it contains small amounts of pollen, when human bodies trigger an immune response at exposure, they produce antibodies to the pollen.

    Natural energy drink

    With just 17 grams of carbohydrates per tablespoon, Manuka honey is an excellent source of all-natural energy. This natural unprocessed sugar — containing fructose and glucose — directly enters the bloodstream and can deliver a quick boost of energy.

    The balanced rise in blood sugar acts as a short-term energy source for your workout, especially in longer endurance exercises.

    Manuka honey tea with lemon and ginger

    Boosts memory

    Sweet nectar is loaded with antioxidants that may help prevent cellular damage and loss within the brain. A Menopause study published in 2011 found a daily spoonful of Malaysian honey may boost postmenopausal women’s memory, which can provide an alternative therapy for the hormone-related decline.

    After four months of taking 20 grams of honey a day, the women were more likely to have better short-term memory than their counterparts who took hormone pills.

    Cough suppressant

    Manuka honey can be the all-natural cure when it comes to pesky colds. A persistent cough that won’t go away can easily be remedied with two teaspoons of honey per day, according to a 2012 study published in the Journal of Paediatrics.

    Children between the ages of 1 and 5 with a night-time cough (caused by a cold) coughed less frequently when they received two teaspoons of honey 30 minutes before bed. The golden liquid’s thick consistency helps coat the throat while the sweet taste is believed to trigger nerve endings that protect the throat from incessant coughing.

    Sleep aid

    Honey can be an effective health aid for sleepless nights. Similar to sugar, honey can cause a rise in insulin and release serotonin — a neurotransmitter that improves mood and happiness.

    Moreover, honey also contains several amino acids, including tryptophan. The tryptophan in honey enters the brain, where it’s converted into serotonin and then into melatonin, which is a sleep aid. This hormone is responsible for regulating sleep and wake cycles.


    To learn more about our range of highly potent medicinal Manuka honey and how it supports health and wellbeing, take a look at our full collection.

    From medicaldaily.com

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