5 health benefits of honey

Honey contains a treasure chest of nutritional and medicinal value and has been used for centuries. Honey’s scientific super powers contribute to its vastly touted health benefits for the whole body.

Alleviates allergies

Honey’s anti-inflammatory effects and ability to soothe coughs has led to the belief it can also reduce seasonal allergy symptoms. A common theory is that honey acts like a natural vaccine. It contains small amounts of pollen, and human bodies can trigger an immune response at exposure, producing antibodies to the pollen.

Natural energy drink

Honey is an excellent source of all-natural energy at just 17 grams of carbohydrates per tablespoon. This natural unprocessed sugar — fructose and glucose — directly enter the bloodstream and can deliver a quick boost of energy. The rise in blood sugar acts as a short-term energy source for your workout, especially in longer endurance exercises.

Boosts memory

Sweet nectar is loaded with antioxidants that may help prevent cellular damage and loss within the brain. A Menopause study published in 2011 found a daily spoonful of Malaysian honey may boost postmenopausal women’s memory, which can provide an alternative therapy for the hormone-related decline. After four months of taking 20 grams of honey a day, the women were more likely to have better short-term memory than their counterparts who took hormone pills.

Cough suppressant

Honey can be the all-natural cure when it comes to pesky colds. A persistent cough that won’t go away can easily be remedied with two teaspoons of honey per day, according to a 2012 study published in the Journal of Paediatrics. Children between the ages of 1 and 5 with nighttime cough due to colds coughed less frequently when they received two teaspoons of honey 30 minutes before bed. The golden liquid’s thick consistency helps coat the throat while the sweet taste is believed to trigger nerve endings that protect the throat from incessant coughing.

Sleep aid

Honey can be a health aid for sleepless nights. Similar to sugar, honey can cause a rise in insulin and release serotonin — a neurotransmitter that improves mood and happiness.


Moreover, honey also contains several amino acids, including tryptophan. The tryptophan in honey enters the brain, where it’s converted into serotonin and then into melatonin, which is a sleep aid. This hormone is responsible for regulating sleep and wake cycles.

 

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From medicaldaily.com

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