Why Manuka honey is a trusted natural remedy for upper respiratory infection

When colder weather sets in, it often brings with it a rise in coughs, colds, and sore throats. While these symptoms may seem minor, they’re frequently part of a broader issue: upper respiratory infections. These common ailments can leave you feeling fatigued, congested, and generally under the weather. But before you reach for over-the-counter medications, consider turning to a time-tested, nature-based solution—Manuka honey.

Recognised for its potent antibacterial and soothing properties, Manuka honey is emerging as a preferred natural remedy for upper respiratory infection, offering both comfort and immune support when your body needs it most.

Understanding upper respiratory infections

Upper respiratory infections (URIs) are typically viral illnesses that affect the nasal passages, throat, and airways. They include the common cold, sinusitis, pharyngitis, and laryngitis. While these infections are usually mild, they can still be uncomfortable and disrupt daily life.

Symptoms often include sore throat, nasal congestion, coughing, and sneezing. Managing these naturally and easing discomfort is important for a quick recovery.

Manuka honey as a natural remedy for upper respiratory infection

Manuka honey is more than a simple sweetener or delicious spread. Sourced from the nectar of the Manuka bush in Australia and New Zealand, it contains a unique compound called methylglyoxal (MGO), which is known for its antibacterial and anti-inflammatory effects. It’s this high MGO content that gives Manuka honey its power to ease upper respiratory infection symptoms, naturally.

Soothing sore throats and coughs

One of the most recognised benefits of Manuka honey is its ability to ease throat irritation and suppress coughing. A 2020 review published in BMJ Journals found that honey was more effective than standard treatments, including antibiotics and antihistamines, in reducing the frequency and severity of coughs from upper respiratory infections.

Antibacterial protection

High MGO Manuka honey can also help combat secondary bacterial infections, which occasionally follow a viral URI. Its antibacterial properties work to reduce microbial presence in the throat, supporting the body’s healing process naturally.

Immune Support

In addition to its soothing effects, Manuka honey is packed with antioxidants, enzymes, and nutrients that may help support immune function—giving your body the resilience it needs to recover more effectively.

How to use Manuka honey to ease symptoms of a URI

To harness the full potential of Manuka honey for an upper respiratory infection, consider taking 1–2 teaspoons daily, either straight from the spoon or stirred into warm (not hot) water or herbal tea. For throat discomfort, allowing it to slowly coat the throat can provide lasting relief.

It’s important to use a certified high-MGO Manuka honey, such as Biosota's premium selections from MGO 550+ to MGO 1200+. Our MGO 950+ Manuka Honey Lozenges are also an excellent option for providing relief for colds, coughs and sore throats.

Please note: Honey should not be given to children under 12 months of age.

Choosing the right honey for your wellness routine

At Biosota Organics, we’re proud to offer premium-grade, Australian Manuka honey that’s independently tested and certified for MGO content. Whether you’re looking for seasonal support or to treat a specific health condition, our range is crafted to support your wellness journey—naturally and effectively.

Explore the natural benefits of high-grade Manuka honey today. Browse our Manuka honey collection to find the perfect MGO level for your immune and respiratory needs.

Disclaimer: Statements made have not been evaluated by the TGA (Australian Therapeutic Goods Administration) or FDA (U.S. Food & Drug Administration). Products sold are not intended to diagnose, treat, cure, or prevent any disease. Manuka honey is not intended to be a substitute for other medicines or advice and is best used in conjunction with any existing treatment plans. Please consult your healthcare professional before beginning any treatment. For all of the science-backed and evidence-based information on the natural healing properties of medicinal-grade Manuka honey, please refer to the latest published Manuka Honey research and use at your own discretion.