Is Manuka honey good for you? Health facts and findings

Manuka honey has become a sought-after natural remedy in recent years, celebrated for its unique medicinal qualities that go far beyond those of regular honey. Native to Australia and New Zealand, Manuka honey is made by bees that pollinate the flowers of the Manuka bush (Leptospermum scoparium), producing a rich, dark honey with a distinctive flavour and a potent health profile.

So, is Manuka honey good for you? Let’s explore what sets it apart and how it can support your health and wellbeing.

What makes Manuka honey unique?

Manuka honey is renowned for its high concentration of methylglyoxal (MGO), a naturally occurring compound responsible for much of its antibacterial power. The strength of Manuka honey is often measured by either the MGO level or the Unique Manuka Factor (UMF) rating - both indicators of its potency and therapeutic quality.

Unlike regular honey, which mainly relies on hydrogen peroxide for its antimicrobial effects, Manuka honey contains non-peroxide activity (NPA) thanks to MGO and other bioactive compounds like leptosperin and dihydroxyacetone (DHA), giving it a broader and more stable antibacterial profile.

The science behind Manuka honey’s benefits

Let’s take a closer look at some of the key benefits of Manuka honey and what the science says.

1. Gut health

Did you know Manuka honey may potentially play a beneficial role in digestive and gut health. Some early studies have found that it supports a balanced gut microbiome and may help combat Helicobacter pylori, the bacteria associated with stomach ulcers.

While more research is needed, the anti-inflammatory and antimicrobial effects of Manuka honey suggest it could help soothe digestive discomfort and protect against harmful pathogens.

2. Immune support

With its rich antioxidant profile and antibacterial activity, Manuka honey also provides general immune support. Antioxidants help reduce oxidative stress in the body, which is linked to chronic inflammation and illness. Meanwhile, its antibacterial properties can offer protection against minor infections.

3. Soothing colds, coughs and sore throats

Manuka honey’s thick, soothing texture makes it a popular remedy for colds and flu, as well as sore throats and coughs. Coating the throat to reduce irritation, Manuka honey also tackles the bacteria responsible for inflammation. For many, it offers both comfort and relief when cold symptoms strike.

4. Supports Wound Healing and Skin Health

One of the most well-documented uses of Manuka honey is in wound care. Its antimicrobial and anti-inflammatory properties help prevent infections and speed up healing, making it ideal for minor cuts, burns, and abrasions. Manuka honey also creates a moist wound environment, which promotes tissue regeneration.

In fact, the U.S. Food and Drug Administration (FDA) has approved medical-grade Manuka honey for use in wound dressings - proof of its efficacy in clinical settings.

5. Oral and Dental Health

Manuka honey can also contribute to improved oral hygiene. It has been shown to reduce the growth of harmful bacteria linked to plaque formation, gum disease, and tooth decay - without harming the beneficial bacteria that maintain oral balance. This makes it a gentler, natural alternative to some commercial mouthwashes and dental products.

6. Supports everyday wellbeing

Beyond specific health concerns, Manuka honey is valued for its role in daily wellness. Its naturally occurring nutrients—including trace vitamins, minerals, and enzymes—can help maintain overall vitality. 

Who should use Manuka honey?

While Manuka honey is safe for most people, there are a few considerations. Those with diabetes should be mindful of their sugar intake, even with natural sweeteners like honey. People with bee or honey allergies should avoid it altogether.

If you're using Manuka honey for medicinal purposes - especially for wounds or digestive concerns - it’s best to opt for certified high-MGO products, such as those in Biosota’s Superior Strength Collection, and consult with a healthcare provider.

Choosing the right Manuka honey

Not all Manuka honey is created equal. Look for products that are independently certified for MGO or UMF levels. A higher MGO number (such as MGO 1200+ and beyond) indicates a stronger antibacterial effect, which may be more suitable for therapeutic use. For daily wellbeing, lower levels (MGO 260+ to 880+) can still offer immune and digestive benefits.

Always buy from a reputable source that can verify the honey’s origin and quality.

So, is Manuka honey good for you?

In short - yes, Manuka honey has a growing body of evidence supporting its use in gut health, immune support, wound care, oral hygiene, and general wellbeing. While it's not a cure-all, it can be a powerful, natural addition to your health toolkit when used responsibly and in combination with other good habits.

If you're curious about trying it for yourself, start with a high-quality product and enjoy it as part of a balanced lifestyle.

Ready to experience the benefits of Manuka honey? Take our quiz to find the best Manuka honey strength for your needs.