Resources

Unlocking the power of Manuka honey: a natural boost for endurance sports and recovery
Unlock the power of Biosota's Manuka honey for peak endurance and recovery. Backed by research, our Manuka honey is a natural source of energy, aiding muscle glycogen replenishment. Studies affirm its role in maintaining blood sugar levels and enhancing athletic performance. Choose the natural alternative—Biosota's single-serve honey straws—for convenient, on-the-go energy. Tested and approved by the Sydney rowing team, our Manuka honey straws are a reliable source of natural energy. Fuel your endurance with the best—Biosota's Manuka honey.
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Diabetes: Manuka Honey Benefits for Diabetics
Manuka honey, renowned for its numerous health benefits, has long been recognised as a natural sugar alternative. However, recent studies have revealed its potential to offer significant advantages for diabetic patients struggling with peptic stomach ulcers and foot ulcers that resist conventional treatment methods.
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Food As Medicine
Hippocrates said: "Let food be thy medicine and medicine be thy food". When we eat a balanced diet and do not overconsume, we give our body the best chance to maintain health. Adding Manuka honey to our daily diet can improve our gut health and immunity, reduce inflammation and even improve our mental health. 
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